CBD and Exercise: What You Should Know?

Is CBD a positive for post-workout? Or does it prevent muscle recovery from resistance training and other workouts due to its anti-inflammatory properties? The body creates inflammation when we work out, but this is not a negative in most low-impact or moderate exercise routines. The soreness in joints and muscles is a signal attributed to the body's natural recovery process. What about CBD compared to NSAIDs? It has been shown that more people who frequently take non-steroidal anti-inflammatory drugs (NSAIDs) can develop serious health issues such as dilapidation in the joints and develop less muscle https://www.kaufmanwellnesscenter.com/2021/08/27/nsaids-make-pain-worse/.

So, what about CBD and post-workout. Doesn't CBD have anti-inflammatory properties as well? CBD's natural properties can help to foster the body's own process to recover



CBD, you will not get a super-strong acute anti-inflammatory response. However, CBD may have a positive systemic effect because it can potentially complement the cannabinoids the body produces naturally to aid with a balanced all-natural recovery from muscle discomfort.